Fitness
4-week home routine
Full-body strength 3×/week, cardio and flexibility mixed in. Use any day order that fits your schedule.
- Week 1, Day 1 · Strength
- Week 1, Day 2 · Cardio
- Week 1, Day 3 · Strength
- Week 1, Day 4 · Flexibility
- Week 1, Day 5 · Strength
- Week 1, Day 6 · Cardio
- Week 1, Day 7 · Recovery
- Week 2, Day 1 · Strength
- Week 2, Day 2 · Cardio
- Week 2, Day 3 · Strength
- Week 2, Day 4 · Flexibility
- Week 2, Day 5 · Strength
- Week 2, Day 6 · Cardio
- Week 2, Day 7 · Recovery
- Week 3, Day 1 · Strength
- Week 3, Day 2 · Cardio
- Week 3, Day 3 · Strength
- Week 3, Day 4 · Flexibility
- Week 3, Day 5 · Strength
- Week 3, Day 6 · Cardio
- Week 3, Day 7 · Recovery
- Week 4, Day 1 · Strength
- Week 4, Day 2 · Cardio
- Week 4, Day 3 · Strength
- Week 4, Day 4 · Flexibility
- Week 4, Day 5 · Strength
- Week 4, Day 6 · Cardio
- Week 4, Day 7 · Recovery