Week 2, Day 5
Week 2, Day 5
Strength
Goblet squat
3 × 10–12
How to
Romanian deadlift (DB or KB)
3 × 10–12
How to
Walking lunges (hold dumbbells or KB)
2 × 10 each leg
How to
Kettlebell swing
3 × 12–15
How to
Calf raises (bodyweight or hold DB)
2 × 15–20
How to