Week 2, Day 3Strength
  • Incline dumbbell press (bench)3 × 8–10
  • Single-arm row3 × 8–10
  • Overhead press3 × 8–10
  • Bicep curls2 × 10–12
  • Tricep extension (or kickbacks)2 × 10–12
  • Plank2 × 30–45 sec